Nutrition is a huge part of carving your shape and building muscle. Bad foods = no gainz good foods = lots of gainz, so which would you prefer?
Lets start with your protein packed foods.
Lean meats are a great source Broccoli and beans also carry a good source of protein Eggs and fish are two of the best sources you can get Don't forget about grilled chicken pork and many more |
You need to get a good amount of vitamins and minerals in your diet
Avocados are a great source of vitamins Dried beans and peas Beef liver Broccoli Brussels sprouts Eggs Fish Mushrooms Nuts and seeds Oranges Spinach |